Do you sleep on your stomach? If so, you know how challenging it can be to find a comfortable pillow that won't cause neck or back pain.
Luckily, there are pillows specifically designed for stomach sleepers that can help alleviate these issues.
Stomach sleeping is the least common sleeping position, but for those who prefer it, finding the right pillow is crucial. Traditional pillows can be too thick or firm, causing strain on the neck and spine.
In this quick read, we'll share our best pillows for stomach sleepers and what to look for when selecting one.
Down Alternative Pillow
If you're a stomach sleeper, finding the best pillow is crucial for a good night's sleep. The soft and fluffy Down alternative pillows are a great option for those who prefer a softer pillow.
These pillows are made with synthetic materials that mimic the softness and fluffiness of down feathers. Plus, they are hypoallergenic, making them a great choice for people with allergies or asthma!
Lastly, they are more affordable than your traditional down pillows, which can be quite expensive.
Soft Down Pillow
A comfortable pillow that won't strain your neck or back is very important for your good night sleep. If that’s the case, a soft down pillow can be your sleeping buddy!
The softness of the down filling allows your head to sink in, providing a comfortable and supportive surface for your neck and back. This can help reduce any discomfort or pain that you may experience from sleeping on your stomach.
In addition to being comfy, soft down pillows are also lightweight and breathable, making them ideal for warmer climates or for those who tend to get hot at night. They are also easy to fluff and maintain, ensuring that they stay in good condition for a long time!
Benefits of Pillows and Body Pillowcase for Stomach Sleepers
Using a pillow specifically designed for your sleeping position can provide several benefits. Here are some of the of the small wonders your pillows can do:
Improves Spinal Alignment
Stomach sleeping can put a lot of strain on your spine, leading to discomfort and pain. However, using a pillow that is designed for stomach sleepers can help to improve spinal alignment, which can reduce this strain.
Reduces Neck and Back Pain
When you sleep on your stomach, your head and neck are turned to one side, which can cause strain on your neck muscles. A pillow that is too thick can exacerbate this problem, while a pillow that is too thin can provide inadequate support.
A pillow that is designed for stomach sleepers can provide the right amount of support to keep your head and neck in a comfortable position, which can reduce strain on your neck muscles and help to alleviate pain.
Choosing the Best Pillow
The right pillow can help you get a good night's sleep and wake up feeling refreshed and pain-free. Here are a few things to keep in mind in selecting your pillows:
Materials
The material of the pillow is an important consideration for stomach sleepers. You want a pillow that is soft enough to be comfortable, but firm enough to provide support. Here are some materials to consider:
- Memory foam: This material conforms to the shape of your head and neck, providing customized support.
- Down: This material is soft and fluffy but may not provide enough support for stomach sleepers.
- Latex: This material is firm and supportive but may be too heavy for some people.
Firmness Level
Stomach sleepers generally need a softer pillow to prevent neck pain and discomfort. Here are some firmness levels that you need to know:
- Soft: This firmness level is ideal for stomach sleepers who need a pillow that will conform to their body and provide support.
- Medium: This firmness level is a good choice for stomach sleepers who need a little more support than a soft pillow can provide.
- Firm: This firmness level is not recommended for stomach sleepers, as it can cause neck pain and discomfort.
Euro pillows can also be a good choice for stomach sleepers, as they are larger and can provide more support. Ultimately, the right pillow for you will depend on your sleeping position, body type, and personal preferences.
Care Tips for Your Pillows and Pillowcases
Cleaning
To keep your pillow clean and fresh, it's important to wash it regularly. You should aim to wash your pillow every six months or so, or more frequently if you sweat a lot or have allergies.
To clean your favorite pillow, start by removing the pillowcase and any other covers. Check the care label on your pillow to see if it's machine washable or if it needs to be hand washed.
If it's machine washable, put it in the washing machine on a gentle cycle with a mild detergent. If it needs to be hand washed, fill a sink or bathtub with warm water and a small amount of detergent, then gently agitate the pillow in the water.
Once your pillow is clean, it's important to dry it thoroughly to prevent mold and mildew. You can either hang your pillow outside in the sun to dry or put it in the dryer on a low heat setting.
If you choose to use the dryer, add a few clean tennis balls or dryer balls to help fluff up the pillow.
Pillow Replacement
Even with proper care, pillows can start to lose their shape and support over time.
As a rule, you should replace your pillow every 1-2 years, or when it starts to feel flat and lumpy.
To test if your pillow needs to be replaced, fold it in half and see if it springs back into shape. If it doesn't, it's time for a new pillow.
Conclusion
For stomach sleepers, choosing a soft, supportive pillow can significantly enhance comfort and reduce neck strain, ensuring a restful night's sleep. A good pillow is essential for a quality rest, so don't skimp on quality or neglect proper care and maintenance.
So, stomach sleepers, visit our pillow collections today and have that comfy sleep that you’ve been waiting for!
Frequently Asked Questions
What kind of pillow should stomach sleepers use?
As a stomach sleeper, you should use a pillow that is soft and flat, but still provides enough support for your neck.
Pillows made from down alternative or soft down are great options. The Elite Rest Ultra Slim Sleeper and the Mediflow Water Pillow are also popular choices among stomach sleepers.
How should stomach sleepers sleep?
Stomach sleepers should try to sleep with their head facing down and their neck in a neutral position.
It is important to avoid twisting your neck or sleeping with your head turned to one side. You can also try placing a pillow under your pelvis to reduce pressure on your lower back.
How thick should a pillow be for stomach sleepers?
Stomach sleepers should use a pillow that is no more than 3 inches thick. This will help keep your neck in a neutral position and reduce the risk of neck pain and stiffness.
Is it OK to sleep on your stomach without a pillow?
It is possible to sleep on your stomach without a pillow, but it is not recommended. Sleeping without a pillow can put extra strain on your neck and spine. This can lead to pain and discomfort.
It is best to use a pillow that is soft and flat to help support your neck while you sleep.